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Dieting NO, eating healthy YES!! self-preservation

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

...for LIFE

Supreme Fitness (Supreme Fitness)

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

Get Pumped

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so true

Motivational Quotes,Inspirational Quotes, At first they'll ask you why you're doing it. Later they'll ask you how you did it.

MUSCLE SORENESS IS OUR FRIEND

MUSCLE SORENESS IS OUR FRIEND

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Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

Fitness Quotes

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?

#1loseweightfast, #loseweight, #health, #diet, #obesity

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

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