Avocado Seeds have more antioxidants than most fruits and veggies and polyphenols like green tea, plus they are full of more soluble fiber than just about any other food. Great Benefits of Eating Avocado Seeds, Part 1
Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast will not only make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body.
Apricots are a great source of beta-carotene, vitamin A & C, potassium & iron. They are rich in Zea-xanthin, that is absorbed into the "macula lutea" in the eyes where it provides antioxidant & protective light-filtering functions & helps protect from AMD
Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency. (facial tics is one.
If Fructose is Bad, What About Fruit?: Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not?
22 of the Most Toxic Ingredients in Every Day Foods/ Yuck, yuck, yuck! Why our government cant force the elimination of most of this crap is beyond me. Oh, wait, the politicians dont want to endanger the money flow from the companies that ma
There is no such thing as a cancer cell that cannot be defeated by the human immune system. The difference between cancers that grow and those that don't are what we put in our bodies to prohibit their growth. Top foods to fight cancer.