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Change isn't an easy road to take , but the rewards supercede any uncomfortable feeling you might encounter along the way :) True for more than just exercise.

Quotes Of The Day - 15 Pics

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description "Work on your weakness until they are strengths, work on your strengths until they are second nature." Sharing is Caring – Don’t forget to share this quote !

The difference .. #fit #fat #muscle

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

work out quotes  | Cardio Trek - Toronto Personal Trainer: Motivational Exercise Quotes

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

You only live once, you might as well be a badass!

24 Fitness Mantras More Motivating Than Tony Horton on Crack Just the fitspiration you need to get you off your butt and to the gym--pronto