Serves 2 1 cup crushed ice 1/2 fresh pineapple, peeled and cored 1/2 cup coconut cream 3 oz rum pineapple wedges for garnishing granulated sugar to garnish the glasses Put the ice and half pineapple in the blender machine (I use a Vita-Mix) and press on high-speed until is well strained and the fresh juice extracted. Add rum and coconut cream and blend until combined.
Delicious Smoothie Recipes and Fun Essentials for Mixing!
Vitamix Recipes - Smoothies For Vitamix Blender - PINEAPPLE REFRESHER Yield: 2 cups Total time: 16 minutes Ingredients: cup pineapple juice cup orange juice cup peeled cantaloupe 1 cup frozen pineapple chunks cup ice cubes
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The green machine. The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
SUPER FAT BURNER to make and drink at home every morning
Lime Mint Sorbet (a Vitamix recipe) c Welch's frozen grape juice concentrate (yellow lid no sugar) banana c frozen pineapple c spinach slice of lime with peel 1 mint leaf 3 c ice. Interesting - worth a shot!