Drinking Lemon Water has many known benefits to the body, mind, mood and spirit. But did you know that Lemon Essential Oil is even better in your water then the actual fruit? Add a drop of doTERRA lemon Essential Oil to your water to aid in up
Here is a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural
Health Benefits of Coconut. I have been lovin me some coconut lately! Coconut oil, just raw, organic, is only at trader joes! a can of coconut milk is at Harris Teeter. great to add to shakes along with plain greek yogurt.