Explore Healthy Lifestyle, Healthy Foods, and more!

Explore related topics


Health Benefits of Apples & Bananas - I truly believe an apple a day keeps the doctor away.

†♥ ✞ ♥† Beating Diabetes †♥ ✞ ♥†

Savory French Toast Casserole

This is the most researched and comprehensive and complete book written on curing blood sugar disorders naturally with diet, supplements, hormones, and exercise.Diabetes and other blood sugar disorders are caused by what we eat and the way the live.


Bananas contain protease inhibitors that help eliminate. The health benefits of banana include weight loss, obesity, weight gain banana nutrition facts

Heath benefits of eating bananas

Eat 2 Bananas A Day For A Month And It Will Have THIS Amazing Effect On Your Body. bananas health healthy living remedies remedy healthy lifestyle good to know

Health Benefits of Banana and I would add #11 that it also helps your gout. #Goutdiet

10 Surprising Banana Health Benefits

Don't eat!

10 foods you should never eat again by The Health Ranger I can't swear the white rice & bacon would be cut out for good, maybe every so often :p Interesting though.


This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"

tuck this away for every-day reference. good to know.

The top 100 foods to improve productivity

*Top 100 foods to improve your productivity. Somehow I don't think pound cake helps with productivity, nor is "diet soda" a filling food.

Stress kills you. RELAX!!  Breathe deeply from the belly!

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.