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why i run. the biggest stress reliever.

fast or slow, run or walk.just get out there and move.for sanity, health, happiness & for simply YOU!

our mind is a powerful thing. Fill it with positive thoughts and your life will start to change. #titusunlimited #happyfriday

our mind is a powerful thing. Fill it with positive thoughts and your life will start to change. #titusunlimited #happyfriday

the feeling

I love the feeling after an awesome work out and I LOVE endorphin highs to make me want to work out longer

This is what I tell myself AND what I want most of all.  That and for my husband and daughters to be proud of me.  Those are my top two goals.

Word to yo mutha!

Worth Remembering..... never take for granted the ability to simply swing your feet out of bed, plant them on the floor, put one foot in front of the other and walk. Every morning I am inspired by a former student with an amazing outlook on life who is confined to a wheelchair who would love nothing more than to perform that simple act.

This is so beautiful! Can't tell you how many times I've thought this very thing while running. I think about my Mom dying so young, I think of people whose legs don't work. And I run harder!

I have recently gotten into running. I love running because I have found it a great stress relief, and something that challenges me.

Life Is Better When You're a Runner. Running - Run - Runner

@Amy Hall we need this...we need jillian screaming in our faces...

runspiration: “ In the end, training is all worth it. You’re stronger, faster, more capable. You put in the work. You earned the glory.

Undressed Skeleton — Living Lifestyle! This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that dont require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing! -Pin now read later

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins . her site is amazing!

Or trip over a tire...

Keep going! Unless you puke, faint, or die, keep going -Jillian Michaels

There's your motivation

There's your motivation

Even if you run like a girl.

Running to Escape the Truth

so true! the day you stop making excuse is the day you are truly ready to commit.

Isnt that the truth. Image detail for -Motivational Fitness Workout Quotes

So true.

Tall Guy Running: Marathon Training with Knee Pain: My Plan of Attack

"Running is alone time that lets my brain unspool the tangles that build up over days.  I run, pound it out on the pavement channel that energy into my legs, and when I'm done with my run, I'm done with it" #runningquotes

Need to start running again."Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

volleyball | Tumblr

Perfect 10 Lean Legs Workout 10 forward lunges 10 plie jumps 10 reverse lunges 10 squat jumps 10 step ups 10 leg lifts 10 single leg bridges 10 leg lifts 10 x 10 seconds wall sit (that’s 100 weight

With having strep, thought I'd just run a little. But, it ended up being my best run ever! How is that? Sick = more endurance?

On good days run hard.bad days run as long as you need.

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