Explore Your Brain, Sticks, and more!

It can be a rough road when trying to find ways to form new habits and actually stick to them, but the process can be made easier if you know how your brain works when creating them. A lot of times it feels like a habit sticks because of blind luck, but there are a lot of outside factors that help

6 Ways To Form New Habits & Stick To Them, According To Science

It can be a rough road when trying to find ways to form new habits and actually stick to them, but the process can be made easier if you know how your brain works when creating them. A lot of times it feels like a habit sticks because of blind luck,

The Science Behind Forming (And Kicking) a Habit

The Science Behind Forming (And Kicking) a Habit

Detox Tips, Eating Paleo, Clean Eating, Skinny Mom, Budgeting, Healthy Living, Diet, Science, Personal Development

Your smartphone habits could be hurting your brainpower.

Is Your Smartphone Making You Slow?

Relying too heavily on your smartphone for computation tasks could be hurting your brain according to new research. Find out how to prevent your smartphone from making you dumb.

This brilliant technique for achieving real change helps me make good habits stick and be the person I truly want to be ...

Make Good Habits Stick

Struggling with your New Year resolutions? This brilliant technique for achieving real change helps me make good habits stick and be the person I truly want to be .

Forming Habits - It makes sense why the "21 Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?...

How Long It Really Takes To Form A Habit, According To Science

Forming Habits - It makes sense why the Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?

Goal Setting: Helping kids turn short-term goals into long-term habits {Free Printables} OneCreativeMommy.com

Technology Token System {Printable

Goal Setting Free Printable: Help kids turn short-term goals into long-term habits (comes in two color schemes)

Number 8 is going to make boys really happy

17 Small Things To Do Every Day To Be Much Smarter

17 Small Things To Do Every Day To Be Much Smarter. You can become a lot smarter with the right habits. These are things to do every day that help you optimize your mind and body.

12 Daily Habits That Invite Calm & Mindfulness - mindbodygreen.com

12 Daily Habits That Invite Calm & Mindfulness

How long does it actually take to form a new habit? (Backed by science)

How Long It Takes To Form A New Habit (According To Science)

5 Healthy Habits for Life- Healthy habits are what you need to have amazing overall health. Here are 5 habits for a more organized and healthier life.

Should you have a passion for good health you really will enjoy this cool website!

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