It can be a rough road when trying to find ways to form new habits and actually stick to them, but the process can be made easier if you know how your brain works when creating them. A lot of times it feels like a habit sticks because of blind luck,
The Science Behind Forming (And Kicking) a Habit
Detox Tips, Eating Paleo, Clean Eating, Skinny Mom, Budgeting, Healthy Living, Diet, Science, Personal Development
Forming Habits - It makes sense why the Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?