Use this exercise to tone the lower glutes as well as the inner thighs. Adding arm work makes this a time-saving full-body move. Stand with your feet shoulder distance apart, holding a medicine ball. Take a large step diagonally forward with your
Tighten and tone your glutes with these easy circuit training plans.
The Absolute Best Workout to Lose Weight, Burn Fat and Tone Up
20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout