Try this Crossfit-style, 30 Minute EMOM Conditioning Workout to increase strength, improve fitness and have some fun! Workout can be scaled to suit your fitness abilities. via Running on Real Food
A cardio plan to prepare me to be a companion? (Link includes a bunch of other nerd-culture-based workouts!
20 Minute Kickboxing Workout – Fat Burning Cardio Kickboxing Exercises for Beginners & Intermediate
Supersets for a Sexy Silhouette | Skinny Mom