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Welcome to the last week of YOUR October Challenge! Every day until Halloween, I will be posting a new workout to help you fit in your required amount of minutes of exercise for the week. The worko…

Muscle Gain for Women: National Women&rsquo

Here is one of our latest workouts on our BCx Boot Camp Show on…

Do you need an efficient fat burning workout plan? Here are many HIIT cardio routines to boost your condition and lose weight quickly.

Did this one this morning after a thirty minute session on the elliptical. I'll be sore tomorrow! Enjoy, and Happy Fall!

LittleBlueDress: Yesterdays Workout, Todays Workout and a New Recipe

Try this Crossfit-style, 30 Minute EMOM Conditioning Workout to increase strength, improve fitness and have some fun! Workout can be scaled to suit your fitness abilities. via Running on Real Food

A cardio plan to prepare me to be a companion? (Link includes a bunch of other nerd-culture-based workouts!

30 Day Lunge Challenge for Diesel Dome

20 Minute Kickboxing Workout – Fat Burning Cardio Kickboxing Exercises for Beginners & Intermediate

Supersets for a Sexy Silhouette | Skinny Mom

This BIKINI BOOTY routine is designed to completely sculpt, define, and work every angle of that gorgeous apple bottom! These girls at Tone It Up are cute

Do It Anywhere Full Body Workout perfect for travel Well, maybe only in a first floor room.