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I have been eating one Avocado a day for nearly three years and feel great. Eating no red meat has also helped.

Replacing saturated fat in your diet with heart-healthy unsaturated fats like olive oil and avocado may prevent a stroke. In this video, Dr. Oz explains how healthy fats can help lower your triglyceride levels, which is good for your heart and brain.

10 consigli per disintossicare l’organismo

25 Ways to Detox Heavy Metals, Pesticides, Pollutants, and Metabolic Waste - Higher Perspective.

Vegan diets need some thoughtful planning so you stay healthy, especially at the beginning when you are just getting started. Know the facts so you can be a good healthy example for anyone else looking to try a vegan lifestyle.

Learn The Facts About a Vegan Diet

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

Important nutritional info www.drshillingfor... has gastric sleeve nutritional information

6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.

Protien in plant food!!!

A plant-based diet is a protein-rich diet! Foods with tons of protein that are easily absorbed by our bodies. A plant-based diet is a protein-rich diet! Foods with tons of…

A recipe for a chicken stir fry that is #lowoxalate for healthy kidneys.  It's also a #glutenfree stir fry too.  Find out more at FreshMenuPlanner.com

Low Oxalate Chicken Stirfry - use Tamari sauce, limit peas, no mushrooms or garlic (and always white chicken meat)

Food to reduce stress

5 Ways to Reduce Stress Naturally anti-stress foods. Need this for the ACT this weekend

Follow these baby steps to clean eating and you’ll be well on your way to a healthy life in no time

Take These 8 Baby Steps to Eating Clean

If you're starting out eating CLEAN, check out these 8 steps that will help make it a little easier. (Also has clean eating recipes index)

nutrifitblr: “ 6 super healthy foods that helps with weight loss! Make sure to add these to your clean & healthy eating plan

6 super healthy foods that helps with weight loss! Make sure to add these to your clean healthy eating plan. The grapefruit was intriguing to me.

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