Replacing saturated fat in your diet with heart-healthy unsaturated fats like olive oil and avocado may prevent a stroke. In this video, Dr. Oz explains how healthy fats can help lower your triglyceride levels, which is good for your heart and brain.
Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"
6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.