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Dr. Sara's Adrenal Meditation: The Inner Smile. Stressed out? Dr. Sara's quickie meditation for repairing the adrenals, which is where you produce your stress hormones and are located in your mid back. #meditation #innersmile #health

Sara's Adrenal Meditation: The Inner Smile. Sara's quickie meditation for repairing the adrenals, which is where you produce your stress hormones and are located in your mid bac

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Not being able to recognize loved ones is a known effect of Alzheimer's, but other signs of dementia are less obvious. Learn more about early dementia symptoms.

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How to heal from bitchy (always tired, "want to punch somebody") syndrome

We nourish ourselves by indulging in things that truly feed us. SaraGottfriedMD

We nourish ourselves by indulging in things that truly feed us.

The Importance of Intuition for Your Health

Dr Doni explains new research about the importance of patients' intuition when it comes to their health outcomes and how this informs her approach to wellness.

How to create more Oxytocin

Oxytocin is the hormone of LOVE and so essential for optimal health, emotions, mood and relationships.

On the surface, gratitude appears to arise from a sense that you're indebted to another person for taking care of you in some way, but looking deeper, you'll see that the feeling is actually a heightened awareness of your connection to everything else. (Yoga Journal)

Grounded in Gratitude: Practice for Positivity

Improve Your Self Esteem with Affirmation Meditation | CourseCraft

Improve Your Self Esteem with Affirmation Meditation

Hormone Balancing, Healthy Lifestyle, Type 1, Acceptance Quotes, Doctors, Healthy Living, Naturopathy, Menopause, Qoutes

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The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.

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