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From previous: "This is me on all accounts. The people who see this the most are my parents and they are often the ones who trigger it. Be patient with people bc they're all fighting an individual battle you know nothing about.

Honestly the most truest quote out there!❤

Quote on anxiety: My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed.

Some people having panic attacks don’t like to be told “it’ll be okay” because in that moment it’s not okay and that’s all they can think about. Just doing step one and two work best, at least on people like me.

(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Writing characters with flawed thinking

I really appreciate this post, as someone who experiences both but has trouble explaining the difference to family members who don't have either but are trying to understand

Panic attacks Mental health is an issue that needs to end. I get anxiety attacks, but i know of ppl that get panic attacks and theyre like WHY, WHERE DID COME FROM

.THIS. THIS. THIS. The result of a traumatic, abusive childhood.

Let's increase awareness and stop avoiding things! -- Long Term Effects of Childhood Abuse [Source: Childhood Trauma, Negative Core Beliefs, Perfectionism And Self-Injury

10 Activities to Get Rid of Anxiety

Stress And Anxiety Relief Techniques

Trying to get rid of generalized anxiety symptoms? Here are ten activities that help you get rid of generalized anxiety forever!

Such a depressing yet accurate representation of our truly messed up schooling system

Even as I write this poem I know nothing I have to say matters / Unless it's typed in Times Roman font and double spaced.

Positivity , Positive Thoughts , Negativity , Negative Thoughts

Questions to Ask Yourself When You Have a Negative Thought - These are some questions I use when doing belief work or when a thought bothers me. I use self kinesiology in conjunction to access my subconscious for answers. I've cleared many beliefs using t

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My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.

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Signs of an emotionally abusive relationship. No one else may know what goes on between the four walls. Abuse is sometimes done unnoticed by others. It is called Verbal Abuse!

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