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popsicle stick exercises...great idea

An Easy Way to Fit Exercise into Your Day

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

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popsicle stick workout jar

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing! You can also add award Popsicle sticks.

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Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

Summer is here! Make sure you drink enough water with this Water Bottle Life Hack - Troy Swezey v2.?

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. - this is a great idea to make sure you drink you daily water.

Tone Your Arms in 7 Days!

5 workouts at home to help you get your pre-holiday body back.

I am going to start doing this tomorrow!

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

Exercise finder-- you choose what you want to work on, it tells you what to do to fix it.  Ive got a new circuit created now :)

Exercise Finder- Click the part of the body you want to work on and it suggests work outs

Arm workout for slimmer arms in 6 weeks

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

30-DAY CHALLENGE: FAT BURNER More tips at http://www.arizonamala.com/post/42537251249153

24 hours diet - Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Now you can lose weight in 24 hours! The E-Factor Diet