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The power of words

Body image is not a body issue, or a fitness issue.. it's a belief issue. - Revelation Wellness

No turning back!

No turning back

The persecution and rejection from people who were supposed to love me was almost

Shame is a terrible motivator. For real structural change, one must start to build on a foundation of love, otherwise the structure built on shame eventually comes crashing down. Shame has no strength to stand on. Shame is quick. Quick to run away from the hard truth that love must be the ground zero of every human heart. ‪#‎buildonlove‬ revelation wellness.org

Shame is a terrible motivator. For real structural change, one must start to build on a foundation of love, otherwise the structure built on shame eventually comes crashing down. Shame has no strength to stand on. Shame is quick. Quick to run away from the hard truth that love must be the ground zero of every human heart. ‪#‎buildonlove‬ revelation wellness.org

Take heart! God has a purpose in your struggles. It may just be that He is pruning your life in order to let in more light, remove diseased areas. Maybe he is getting ready to increase your fruit-bearing spirit. Hold steady as He wields the pruning knife, and look forward to the blessed fruit.  #hisloveneverquits revelationwellness.org

Take heart! God has a purpose in your struggles. It may just be that He is pruning your life in order to let in more light, remove diseased areas. Maybe he is getting ready to increase your fruit-bearing spirit. Hold steady as He wields the pruning knife, and look forward to the blessed fruit. #hisloveneverquits revelationwellness.org

Pictured here is our "hope is good medicine and love is a cure" yummy cotton tee. This is our thank you fist to you for your donation thats helps us take fitness to the streets to train the hope of over 500 people, in one day. Thanks, friend!  https://www.revelationwellness.org/events/hopefest/donate/

Pictured here is our "hope is good medicine and love is a cure" yummy cotton tee. This is our thank you fist to you for your donation thats helps us take fitness to the streets to train the hope of over 500 people, in one day. Thanks, friend! https://www.revelationwellness.org/events/hopefest/donate/

Be Strong. Do Everything in love.

Strong is the new skinny. Blech

When you go to war against your enemies and see horses and chariots and an army greater than yours, do not be afraid of them, because the LORD your God, who

What holds you back is there to shoot you forth.

Fat vs. Skinny

What holds you back is there to shoot you forth.

A Joyful Urgency

How Fitness Can Be Radically Different

I often get asked what the most common barriers to a healthier lifestyle are for women. My answers are most commonly the following:

Three obstacles for women who desire to be fit

Wellness Witness: My Revelation Wellness Journey from beginning 'til now

Wellness Witness: My Revelation Wellness Journey from beginning 'til now

A Quiet Strength Is Needed

Do you make music or noise

A quiet strength is exactly what I needed. I had the strength down, but not the quiet. Over the past 7 years I had become exhausted, trying to make something

Day Eleven: Weight Loss God’s Way

Day Eleven: Weight Loss God's Way

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