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"You can just eat the salad portion of dinner, right?"

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Restaurant Food Safety: Tip # 2 Do your health inspection homework. Check the website of your local health department for health code violations and restaurant closures.

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14 Worst Health Mistakes Even Smart Women Make When was the last time you got 8 hours of sleep or lifted weights at the gym? You're not alone if you can't remember: Even some of the most savvy women didn't get the memo about these health-wrecking habits.

A Simple Garden Salad: Baby Greens (Kale, Beet, Mizuna, & Spinach), cooked Spaghetti Squash, sliced Baby Cucumber and fresh Raspberries with Balsamic Vinaigrette in the little red container.    (In the smaller compartments) one Hardboiled Egg, Colby and Sharp Cheddar Cheese, Red Seedless Grapes.

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My Food Buddy - Food Calorie Table

Caloric food tables list calories by portion size for hundreds of your favorite foods.

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