Best Workouts Tips : Picture Description 8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food.
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Top Personal Trainer Marketing Strategies. How to market yourself as a personal trainer in a large health club using the Michelangelo method. Learn the six actions you can do with your existing personal training clients to leverage the time you spend advertising yourself in front of the other health club members. Few personal trainers realize the importance of every single action they have when training clients. This is your time to shine, and the other gym members are watching!