A stressful situation can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear. This combination of rea.
A story told brilliantly can motivate, captivate and challenge your way of thinking. Here are 9 of the most powerful TED talks to boost your self confidence and make you think differently about how yo (Fitness Femme Quotes)
Tim Ferriss 8 Steps for Maximizing Efficacy — The Fit Nerd.I got so much out of listening to Tim Ferriss podcast about his efficacy tips that I decided, what better thing to do than to make an infographic to make these tips accessible to all of his fa