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We know exercise is important, but proper nutrition plays a major role in reaching fitness goals and maintaining weight.

We know exercise is important, but proper nutrition plays a major role in reaching fitness goals and maintaining weight.

Each #MRE provides an average of 1,250 calories with 13 percent protein, 36 percent fat, and 51 percent carbohydrates.

Each provides an average of calories with 13 percent protein, 36 percent fat, and 51 percent carbohydrates.

80+ #Soldiers across #Ohio competed for championship belts in six weight classes during a #Combatives Tournament.

across competed for championship belts in six weight classes during a Tournament.

If you’re trying to increase the number of pull ups you do, try increasing your hang time. #fitness #fitnesstips

If you’re trying to increase the number of pull ups you do, try increasing your hang time.

GA Guard #Soldier sets deflection on an M119-A3 #Howitzer during gunnery skills training. Pick up these skills and more. Message us!

GA Guard #Soldier sets deflection on an M119-A3 #Howitzer during gunnery skills training. Pick up these skills and more. Message us!

2LT Simo practices the “arm trap and roll” maneuver during combatives training.

Simo practices the “arm trap and roll” maneuver during combatives training.

National Guard l Army Physical Fitness Test

The Army Physical Fitness Test measures muscular strength, endurance, and respiratory fitness of soldiers. Soldiers are scored based on their performance in .

Here Without You

love my military man

“Always do right. This will gratify some people and astonish the rest.” – Mark Twain

do more: Helping Others Can Help You: Health and Personal Benefits of Random .

A proper sit-up completed with your upper body rising to a vertical position, with your neck over your spine.

A proper sit-up completed with your upper body rising to a vertical position, with your neck over your spine.

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