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Best low-carb WAFFLES ever S  Pam Haynes Keeling   My approximate calculations if you make 10: 129 calories, 5g protein and 2.2g net carbs  4 grams fiber each.

Best low-carb WAFFLES ever S Pam Haynes Keeling My approximate calculations if you make 129 calories, protein and net carbs 4 grams fiber each.

MIM (S) pg. 256. I omitted the cocoa, swapped oat fiber for the almond flour, added 1 1/2 T Jay Robb Vanilla Whey protein powder, (this is an extra ingredient, & probably made the difference in bulk & crispness) & I used 3/4 T xylitol. I thinned the batter w/ maybe 2T almond milk. The waffle iron was set to 5.5 and I let it cook longer than the beep.

MIM (S) pg. 256. I omitted the cocoa, swapped oat fiber for the almond flour, added 1 1/2 T Jay Robb Vanilla Whey protein powder, (this is an extra ingredient, & probably made the difference in bulk & crispness) & I used 3/4 T xylitol. I thinned the batter w/ maybe 2T almond milk. The waffle iron was set to 5.5 and I let it cook longer than the beep.

Keto Pancake/Waffle Batter Recipe

This is the REALLY good pancake recipe mama! :) This keto-friendly batter works great for either pancakes or waffles, producing an end product that is delicious, fluffy, and disturbingly similar to the real thing.

This Mocha Waffle is another weapon in my Fuel Pull arsenal. S, E, and FP topping suggestions given. THM:FP, low carb, low fat, sugar free, gluten/nut free

Mocha Waffle - THM: Fuel Pull (with S, E, and FP topping suggestions)

One-Week Sample Keto Diet Menu    We*ve created this ketogenic diet menu to give you an idea of what the low carb lifestyle is like on a week-to-week basis.  If you are starting out on a low carb diet, or simply looking for some new menu ideas for your ongoing ketogenic lifestyle, here is a basic ketogenic meal plan for one week. #[KW]

STEAK, & VEGGIES: menu to give you an idea of what the low carb lifestyle i. If you are starting out on a low carb diet, or simply looking for some new menu ideas for your ongoing ketogenic lifestyle, here is a basic ketogenic meal plan for one week.

Introducing the new, hot out of the oven, moist and soft Sweet Muffins (S)! Loaded with protein, these are great for breakfast or a snack! I’m thinkin’ they may even deserve a little cream cheese icing now and then for...

Introducing the new, hot of the oven, moist and soft Sweet Muffins (S)! Loaded with protein, these are great for breakfast or a snack! I’m thinkin’ they may even deserve a little cream cheese icing now and then for a fun dessert option too THM S

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