Explore Career, Tabata and more!

This workout kicked ass. My clients love/hated this one in many ways.

This workout kicked ass. My clients love/hated this one in many ways.

Advanced Full Body Circuit - Group Training Ideas - YouTube

Here's a great way to train a large group, using suicides with exercises at each pylon. 10 reps, 20 reps, whatever you want to do.

2 Group Circuit - Boot Camp Training Ideas - YouTube

This workout kicked their butts! we did these 2 rounds each 2 times through with a killer warm up to start then some sprints to finish. We post 'NEW Training.

▶ Circuit Training - Exercises Ideas - YouTube

This is our Monday night circuit class, we change up the exercises all the time to keep things interesting and exciting for the body. Sometime we will will d.

Circuit Training Ideas - Full Body

Training groups this size is like putting on a little production, so make sure you are prepared and know exactly what you are doing before you walk in.

9,853 Likes, 281 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band! 1. 20 reps 2. 15 each side 3. 10 each 4. 10 each side 3-5 rounds #alexiaclark…”

9,853 Likes, 281 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band! 1. 20 reps 2. 15 each side 3. 10 each 4. 10 each side 3-5 rounds #alexiaclark…”

Group Drill - High Intensity - Full Body - YouTube

Full body conditioning, I would hit this workout up with my crew after a good solid warm up and before my big meat & potatoes of my session.

Pinterest
Search