You can have anxiety and depression and still have a fun, adventurous weekend. You can still try new things. You can still push yourself outside your comfort zone. You can still have moments of anxiety. The weekend can still be considered a success and a great weekend. Don’t let it stop you. Just keep moving forward.
I wish my anxiety were simple. I wish I could quickly pinpoint everything causing me it and simple guidelines into battling it. But the way it manifests and what helps is in constant rotation. The answers behind it aren’t always black and white.
Returning from traveling is hard on my #anxiety. I wish I could live the simple life forever. Instead it's back to reality and anxiety.