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If your pumpkin consumption is limited to spiced lattes, you're missing out on the most important part of this orange fruit (yep, it's technically a fruit). "A quarter cup of seeds gives you 45 percent of your day's magnesium, a nutrient that supports muscle and nerve function, and 47 percent of your daily iron quota," says Janis Jibrin, a nutritionist in Washington, D.C., and the author of The Pescetarian Plan (Ballantine Books).

PUMPKIN SEEDS If your pumpkin consumption is limited to spiced lattes, you're missing out on the most important part of this orange fruit (yep, it's technically a fruit).

Chia Seed Benefits: Reasons to add Chia Seeds to your diet.

Chia Seed Benefits: Reasons to add them to your diet

Chia Seed Benefits: Reasons to add Chia Seeds to your diet & medicine precautions, ie blood thinners

WHEAT BERRIES Wheat berries are full of vitamin E, selenium, and B vitamins (which aid in the formation of red blood cells and help your body make energy from food). These wheat kernels have been coarsely chopped instead of pulverized. This keeps the glycemic index down, which is important for weight control and can help ward off diabetes, says Jibrin. Add a half cup a day to your diet in place of another starch. Wheat berries are especially delicious when boiled and tossed with sautée...

WHEAT BERRIES Wheat berries are full of vitamin E, selenium, and B vitamins (which aid in the formation of red blood cells and help your body make energy from food). These wheat kernels have been coarsely chopped instead of pulverized. This keeps the glycemic index down, which is important for weight control and can help ward off diabetes, says Jibrin. Add a half cup a day to your diet in place of another starch. Wheat berries are especially delicious when boiled and tossed with sautée...

Try these nutrient-packed, disease-fighting grains, vegetables, seeds, and legumes to boost your health, keep your weight in check, and delight your palate.

10 Superfoods to Add to Your Diet

10 Superfoods to Add to Your Diet in 2015- Tanya Zuckerbrot for Allure Magazine via Yahoo Beauty

10 Superfoods to Add to Your Diet

Nuts are more than just a low-carb snack: They contain heart-healthy fats and vitamin E. Brazils are.

This Chinese cabbage, often used in stir-fries, has lots of calcium, fiber, folate (a B vitamin), and vitamins A and C.

10 Superfoods to Add to Your Diet

This Chinese cabbage, often used in stir-fries, has lots of calcium, fiber, folate (a B vitamin), and vitamins A and C.

10 Foods You’d Never Expect to Be Protein-Rich

10 Surprising Protein-Rich Foods

10 Foods You’d Never Expect to Be Protein-Rich -Protein Powerhouses here's how to reach the daily recommended protein intake of 46 grams in surprising and delicious ways even your morning bagel counts as a high-protein meal

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