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Five Minute Plank Workout. Kill your core. I doubt I& do the workout as stated, but here& a summary of different types of planks.

Kick start muscle recovery, maximize gains and prevent  injuries with this 6-minute routine. MEN's version

Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success

Top Diet For Weight Loss Ideas

Top Diet For Weight Loss Ideas

Bodyweight Exercises To Keep You young

Use It or Lose It: 22 Bodyweight Exercises To Keep You Strong

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge

HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Rock Your Core: Circuit Workout

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!

Kickboxing moves that make the perfect ab workout!w

Know Before You Go: Kickboxing 101 [VIDEO]

Do you want to stay healthy, strong, and shapely all year round? Then explore the health benefits of doing planking exercises every day!

7 Amazing Things That Will Happen When You Do Plank Every Day

Do this 5-minute #yoga workout for toned shoulders, biceps and triceps? #fitness | Health.com

A 5-Minute Yoga Routine for Strong, Slim Arms