Journal art 50 things to be happy about list. A great way to look back and say even during that lowest time I never, ever gave up. Depression WILL come to an end. Don't give up five seconds before the miracle happens.
What a great thing to add to my journaling and how fun it would be to do with the girls. Smashbook - Even if it got filled out once a month, what a journal it would be - i'd like to do this with my students so they can see how they change in one year