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giving our Higher Power the time and attention that deserves

The Purpose of Yoga: Spiritual Health. Indian culture and the Indian people, as a whole, are deeply spiritual. The benefits of good spiritual health should not be kept a secret. Bhakti is the most popular style of Yoga within India.

#lawofattraction http://www.lawofattractionhelp4u.com/

taking time to do nothing often brings everything into perspective ~doe zantamata (RAW FOR BEAUTY)

If every 8 year old in the world is taught meditation, we will eliminate vilence from the world within 1 generation.  Dailai Lama

"If every 8 year old (child) is taught meditation, we will eliminate violence from the world within one generation"- Dalai Lama (there certainly is no harm in trying.

5 Gratitude Mantras to Repeat Daily

5 Gratitude Mantras to Repeat Daily * Health, Family & Friends, Each Day, Food, My Home

You learn more by listening. A multitude of studies have shown the benefits of meditation. Start with 2-3 minutes and work your way up.

Prayer is when you talk to God. Meditation is when God talks to you. However, both can go together - as you sift away distractions while Praying and get to the stage of Concentration to what you are Praying about Meditation sets in.

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