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Holiday Gift Guide: Women on the Run

Holiday Gift Guide: Women on the Run

Just because running isn't a gear-heavy sport doesn't mean the runner in your life won't appreciate a few gifts to inspire her training, lift her spirits when

pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

Hold on to your countertop and rock through this fun barre workout at home!

Finally, a Muscle-Toning Ballet Barre Workout You Can Do at Home

10 New Running Shoes That Will Cure Your Winter Blues

10 New Running Shoes That Will Cure Your Winter Blues

The days are getting colder and shorter, but that doesn't mean you need to be stuck in a running rut. Be inspired with these 10 pairs of the newest running-shoe models. From cloud-like cushioning to fun colorways, you're bound to find one that will cure

12 minute Full Body Kettlebell Cardio Workout || Lushious Lifts

12 minute full body kettlebell cardio-There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s…

Check out these race week tips to help your next race (running, triathalon, etc) be a success.

Ready or Not: Race Week Tips to Make Your Race a Success

Marathon Training Tips: Eating Tips to Avoid Digestive Problems on Race Day-Shape Magazine.

Cute & funky yoga tights | Holiday Gift Guide for Yoga Lovers - TheDanceGrad.com

Athleta Womens Reflective Power Lift Tight Size XL - Black Finally, your winter training gets a super-warm, plush tight with a streamlined look thanks to compression paneling and a high-waisted design.

The 3 Steps That Helped One Woman Lose 80 Pounds | Women's Health Magazine

How I Used Pinterest Recipes to Lose 100 Pounds

Be honest it can be a problem...Tips on nutrition and training to help you calm and control your GI system so that you avoid crapping yourself on a run

Be honest it can be a problem.Tips on nutrition and training to help you calm and control your GI system so that you avoid crapping yourself on a run

Bundle Up With Our November Must Haves

Bundle Up With Our November Must Haves

This month we're staying cozy with sweat-wicking layers perfect for a cold-weather workout, high-protein snacks to take us through the day, and warm no-fuss

Nine Surprising Ways Running Helps Your Body - this is amazing!  Always knew running/exercising helped alleviate anxiety but did not know it sharpens hearing!!

Nine Surprising Ways Running Helps Your Body

Nine Surprising Ways Running Helps Your Body - this is amazing! Always knew running/exercising helped alleviate anxiety but did not know it sharpens hearing!

Runners' Ultimate Guide to Hydration - ACTIVE.com

Runners' Ultimate Guide to Hydration

How to Avoid Runner's Trots - maybe a little TMI for some, but this could be a life-saver for others

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