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Are you ready to fight off the fat for good?

MMA Style Workouts w/ Zero equipment, simplified nutrition. Private Test Group of Core de Force filling up fast.


"Reasons to be Fit. I tell myself this daily! Especially when I want a donut!" Well said, who ever wrote this!

Another chance. #fitfluential

Daily motivation (22 photos)

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

#Inspiration. #Fitness #Workout #Weight_Loss

just girly things. Got all three splits, working on back flexibility to get a needle.<<<Not that flexible I am like a noodle yay!

Fat versus muscle.  Fat weighs less but takes up more space, muscle weight more but takes up less space.  Think of two piles, a pound of feathers versus a pound of steel BBs.  Be a body of steel. Lift weights.  You will weigh heavier, but you will be leaner and small in volume than your feathered friends.

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

R.I.P. And I look so sexy doing it.

The 10 Biggest Fitness Myths

When I exercise, I wear all black. It's like a funeral for my fat. ~Black and Yellow~

This can apply to so many things... exercise and how you treat your kids...

Parenting will challenge your self-discipline to the utmost. You will find that you have more self-discipline than you ever thought you did.