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Andries Lodder Bio (@AndriesBio4Me) | Twitter

Andries Lodder Bio (@AndriesBio4Me) | Twitter

10 Elements of a Perfect Freestyle Stroke- helpful tips for making your stroke more efficient (part 1)

10 Elements of a Perfect Freestyle Stroke

Try this new swim workout from Triathlete contributor and swimming all-star Sara McLarty.

Getting Fit and Prepared for a Gran Fondo

Preparing for a Gran Fondo takes dedicated training and a good plan. Use these tips and strategies from coach Taylor Thomas to create a plan that will help you achieve your goals.

Indoor Cycling Trainer Basics, Tips, and Workouts | Bicycling Magazine

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Ignore the time commitment, endless aches and pains and the fear of failure, let's just look at how much it can cost to compete in an Ironman competition. As more than 2,000 athlete get set to race the 140.6-mile course at the Ironman World Championships in Hawaii Oct. 12, we break down what it takes financially to compete in the gruelling race.

How much does it cost to race an Ironman?

I'm training for lake placid ironman I'm going to be one of the youngest competitors at age 17 this list will really help me to be prepared for the triathlon:)

Força de vontade!

Chrissie Wellingtons top 10 lessons for triathletes--best article Ive seen on prep for long distance efforts. Really love how sensible and intuitive is.

You don't need a ton of time to get in a great workout. With these 3 sub-60 minute top indoor cycling workouts from CTS Coach Jim Rutberg, you'll be fit in no time.

You don't need a ton of time to get in a great workout. With these 3 minute top indoor cycling workouts from CTS Coach Jim Rutberg, you'll be fit in no time.

A rider's Functional Threshold Power (FTP) measures the effort they can sustain for one hour and is the singlest most crucial factor in performance. After determining your FTP, use these three workouts to increase it and get stronger.

A rider's Functional Threshold Power (FTP) measures the effort they can sustain for one hour and is the singlest most crucial factor in performance. After determining your FTP, use these three workouts to increase it and get stronger.

The Ultimate Guide to Biking and Cycling.

The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]

The Ultimate Guide to Biking and Cycling - This simple infographic highlights all you need to know about the benefits of biking, the essential information for purchasing and owning a bike, and more!

Using Metrics and Coaching to Achieve Your Goals and Enjoy the Process

Finding a balance between enjoying your training and racing while also improving can be difficult. Learn how Andy Stephens, a father, businessman, and endurance athlete found the right combination for him.

3 Cycling Workouts to Help You Conquer Hills

3 Cycling Workouts to Help You Conquer Hills

Having trouble cycling at an incline? Take a look at these 3 cycling workouts to help you conquer those hills.

Workout Log & Training Plans for Cycling, Running, Triathlon | TrainingPeaks

Workout Log & Training Plans for Cycling, Running, Triathlon

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