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I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to…

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Fitness Motivation on


"your fitness is mental. your body won’t go, where you mind doesn’t push it"


Flab-to-Fit: Week 9 of the Transformation Workout Program. Fitness - Quote - Project - Work - You - Inspiration - Get Fit - Workout - Health - Get Lean - Improvement - Exercise - Motivation - Goals - Training

Workout because you love your body, not because you hate it

I love this quote! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

#Winners never quit!

cowards never start , the weak never finish , winners never quit - Fitness, Training, Bodybuilding Quotes

#fitlife #lovefitness

Maybe instead of dressing as Super Heroes we should dress as Beauty and the Beast. I'll be the Beast; you can be the Beauty.

Suck it up!

11 Powerful Quotes For Your Motivational Board

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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Confused about your weight? Read this article to see where you're going wrong!  Please visit our site..  https://www.nowaiting.co.uk/

1200 Calorie Meal Plan for Weight Loss in a Week

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.