Explore Numbers, Fitness Motivation, and more!

Which Brazil Butt Lift workout schedule should I follow?

What are you non-scale successes? Loss of the muffin top! Tighten your belt a little bit more! Sometimes the scale doesn't tell the whole story.

insanity workout schedule | going to this!! Program lasts 60 days/2 months, 6 days per week 45 minutes per day! hardest workout ever on tape extreme results GO HARD OR GO HOME!!

only on day Program lasts 60 months, 6 days per week 45 minutes per day! hardest workout ever on tape extreme results GO HARD OR GO HOME!

27 Easy Ways to Sleep Better Tonight. Just an FYI most of these (at least between 1-16) are clinically tested and proven methods to help you sleep. It is something that can be studied in Psychology & A

27 Easy Ways to Sleep Better Tonight

Abs Diet--- did this before and I actually felt pretty good on it. Might try to work in more of this stuff and weed out the bad.

abs diet

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

Do these moves with paper plates under your feet or hands, on a slippery surface...it's harder than you think.

Fitness Friday

Do these moves with paper plates under your feet or hands, on a slippery surface. I believe this would work well on carpet, with furniture sliders.

Travailler les obliques pour un ventre plat ?

Les plats

Want a hard core middle, but pressed for time? Add this simple exercise into your ab routine for solid results!

Dogs can be some of the best workout partners and they don’t ever flake on you! Check out how to get fit with your pup!

5 Fun Ways to Get Fit with Fido

Working out with your pooch doesn't need to be boring with these fun dog activities.

2 Sargento Light String Cheese Snacks http://www.womenshealthmag.com/weight-loss/best-healthy-snacks-for-weight-loss/slide/11

The Top 28 Best Healthy Snacks

2 Sargento Light String Cheese Snacks Any food you can play with is a great distraction; plus, the protein battles mid-afternoon hunger pangs.

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