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Here's to US!

Here’s to us - INSPIRATIONAL QUOTE! Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio

250 vs 150 pounds:  Of major concern is the fatty tissue that has developed INSIDE of the 250lb person.  It is surrounding his internal organs and poses a serious health risk.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….I want to get back to…

Two Beginners Journeys Through Contest Prep | how to prepare and what to expect during a first time bodybuilding and bikini competition

do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

um, after a good work out which usually consists of running 5 miles in the dry summer heat. but i don't have 3 hrs and there is no smoldering summer heat. gym sucks

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!


Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

nike fitness quotes | Our resolution for the new year is to get back into shape! What are ...


Just do it then do it again quotes nike fitness exercise just do it fitness quotes workout quotes exercise quotes

Work out motivation; so true!! experience taught me this

6 Tips For Getting To The Gym In Time For Spring Break

This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!

Run like you stole something - Motivational quotes and posters

Funny Marathon quotes - Run like you stole something. Read more quotes and sayings about Funny Marathon.

#fitness #fitnessmotivation

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

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Yksinkertaista painonhallintaa naisille

It’s actually pretty simple. Either you do it, or you don’t.

Love this feelin!!

After a full week of only cardio I'm damn anxious to get back dirty with some weights.