Pull: Barbell Row Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then
Best Ab Exercises Using Weights Photo 3
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Floor exercises are a series of active exercises performed on the floor without using any sort of equipment, for burning excess fat and losing weight.