In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch
Yoga Fitness Flow - This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle.
Yoga Fitness Flow - Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Build Muscle and Boost Your Metabolism With This Weighted Workout