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42 Ways to Lose Belly Fat Fast fitness weight-loss-motivation

What teens think: She must eat right and exercise a lot. Reality: She doesn't ever eat, thats a fake tan, only does an ab workout every other day, by the way, that's a boob job. Don't be fooled.she's not in shape

they say it takes 21 days to break a habit. use post its or disgruntlement take one down each time you accomplish something, for example a day of exercise

They say it takes 21 days to develop a new habit. Stick up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

HATE *that* word :: but, i love everything else about this!

Your body is NOT ruined. You're a goddamn TIGER who earned her stripes! Love it-- I never thought of my stretch marks as tiger stripes!

Your cheeks hang down and merge with the top of your hamstrings.

Your __droopy butt__ workout

So tired of my small flat butt! Starting this TODAY! Self magazines build a butt workout fitness just-do-it

Carrie Underwood has the best legs! Striving for these gams.

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

Tone Your Arms in 3 Moves

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level. - If they work I'll be their best friend forever.

Flatter Abs in 5 Minutes! - SELF

Flatter Abs in 5 Minutes!

This looks like an intense ab workout.start in plank with a folded towel /frisbee/paper plate under toes. Engage abs as you slide knees toward outside of right elbow (as shown), then slide feet back to plank.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

fuckyeahfitspo

5 Minute Morning Workout to Boost Metabolism Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. Need to print these things out so I can do them.

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