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Check Out Our Library of Advanced Yoga Poses

Looking to strengthen your abs? Try a variety of advanced exercises for your abs to increase core strength and tone your abs.


The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

While strength-training moves that target this area wont diminish belly fat entirely, building muscle mass helps your body burn more calories.

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains- find a tender area and hold for seconds.

Yoga Workout - power yoga for weight loss infographic Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

8 Yoga Poses and a Meditation to Connect You to the Water Element

Desk Exercises To Make The Most Of Your Workday

How Office Yoga Can Improve Well Being Do a full-on chair Sun Salutation.

10 Amazing Breathing Exercises For Relaxation

10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .

Best yoga resources for new yoga practitioners. [Infographic] // I would add that yoga studio is a best app. I use it daily on my iphone.

Asana of the week: Easy Pose

Shapeshifter Yoga - Si quieres comenzar a practicar yoga, estas 10 poses son las mejores para que te adaptes a una rutina semanal. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

The Pushup Workout From Hell

This chest workout consists of only one move: the pushup. Do it for as long as possible to pump up your pecs and build upper body strength.