The brain has some amazing powers. There are some simple exercises to boost the power of our amazing brain and benefit from your powerful subconscious mind. Peaceful sleep, healthy diet and a relax environment are so critical to having a healthy brain. Me
Binaural beats are not heard, but perceived as an auditory beat when two tones of specific sound wave frequencies are directed to the right and the left ear, respectively. We will try to find out whether binaural beats can induce lucid dreaming or not.
Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!