Moringa has been hailed as a “miracle tree” because it is a significant source of fats, proteins, carotenoids, vitamin C, iron, potassium, and other nutrients. The flowers, roots, leaves, and bark of the tree have been used as nutritional supplements and are also used in the manufacture of cosmetics, perfumes, and skin oils.
I'm not running a half marathon, but some of these look good. From rejuvenating coconut water to protein packed hemp seeds, these smoothies are keeping us feeling as cool as a cuke as we kick our training into high gear!
Homemade Face Paint: equal parts corn starch + face lotion. Add tsp vegetable oil, smooth without being watery. a spoonful in a small container, add pea-sized amount of washable paint or a few drops of natural food colouring