The anti-inflammatory power of red onions ~ good info (The anti-oxidant flavonoids are extremely rich in the outer layers of the onion. Many people will peel off the first few layers and lose much of these critical nutrients.
Saffron known to have anti-oxidant, disease preventing and health promoting properties. Three clinical trials at the University of Tehran suggest that eating a daily pinch (less than of a teaspoon) of this golden-yellow spice eases depression for
Succulent, mild sweet in taste, Kohlrabi (knoll-knoll) is a modified stem vegetable of Brassica family. The tuber is again one of the very low calorie vegetables yet notably rich in vitamins and fiber; and contains zero cholesterol.
Health benefits of caraway seeds In addition to its use as medicinal values, caraway indeed has many health benefiting nutrients, minerals, vitamins and anti-oxidants. Caraway seeds are rich source of dietary fiber. 100 g seeds provide 38 g of fiber.