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Don't erase all your work!! #LifestyleChange

Diet is just as beneficial as Exercise it helps those reach their weight loss goals. The more the diet changes to a whole food plant based diet the better you will look and feel.

Since I was about 7 years old I have struggled with depression and anxiety (caused by my weight problem). Food was my drug! I have overcome an eating disorder and discovered a love for fitness and I've never been happier!!

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant - Bill Phillips

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Is Yoga in your Plan? For Fast Metabolism? It's Easy

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I don't mind being some of those things some of the time- but I need to do better more often.

"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.

943751_10151505284599226_710521513_n Run! ;) blogg.ecoliving.se

Run like Ryan Gosling is waiting for you at the finish line. Psh, with this motivation, I could sprint a haha.

The 11 Best Protein Powders You Can Buy

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.

Not on a diet

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

(9) tracy wilson posts - Facebook Search

WHY plexus over ALL the other weight loss products on the market? Plexus Slim is all natural! Its safe for diabetics, children, nursing mothers etc. Drink 1 glass a day! NO diets NO shakes NO meal replacements, NO exercise is needed!

Fitness, Health& Girly Things

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion

Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion how to increase energy

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