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Cardio and Abs Circuit - Only 10 minutes!...I might do this. Once I figure out what a plank jack is.

10 Minute Cardio and Abs Circuit

Cardio and Abs Circuit - Only 10 minutes! 20 minutes stair master 10 minutes elliptical 10 minute cardio and abs circuit 10 minutes elliptical

Circuit workout. Perfect for my mud run girls!

Interval Diva Workout! The Wag Doll Protocol Fitness Regime

30 Minute Circuit Workout

24 Week Prenatal Appointment + 30 Minute Workout

Basic Dumbbell Workout | Posted by: NewHowtoLoseBellyFat.com

BOP…is this primarily for upper body strength training? backonpointe: “ My first dumbbell workout! A lot of these are regular exercises with a dumbbell added for a higher intensity, but if you don’t.

Things I’m Loving Friday #143 - Peanut Butter Fingers

Things I’m Loving Friday #143

Outdoor Running Circuit Workout My trainer had me do: 1 mile, 50 squats 1 mile, 50 push ups 1 mile, 50 sit ups 1 mile, 50 lunges

Can’t Stop, Won’t Stop Circuit Workout (from http://www.pbfingers.com/2012/08/25/cant-stop-wont-stop-circuit-workout/)

Can’t Stop, Won’t Stop Circuit Workout

SUPER FAST Circuit Workout

Sleeping on a Cloud

AM workout Ehow Videos SUPER FAST Circuit Workout + interval cardio workout min) Back on Point - lots of great workouts!

Tabata Style Circuit Workout.  I substituted lateral hops for jump rope and squat jumps for box jumps. 55 minutes to do circuit 2x with 2 minute warmup.

Marching Band Sheet Music - Sequoia Polka, (Cornet Solo) by Ernest S. Williams

HOT HOT HOT Summer Circuit Workout (run for 5 minutes before, after circuit 5, & at the end!)

Hot, Hot, Hot Summer Circuit Workout

HOT, HOT, HOT Summer Circuit Workout - Warm up with a 5 min run, after 5 rounds do another 5 min run (or run 1 mile) and then do the remaining 5 rounds.

I want more core strength so I added: 1 minute plank 25 crunches 30 scissor kicks 10 mountain climbers

The No-Equipment Cardio Workout

cardio - just did this workout this morning. Only took about 26 minutes but it was a good cardio routine for when you can't make it to the gym.

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