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How to get energy if you're tired.

How to get energy if you're tired.

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings.   According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me!  So, next time you’re craving that donut or big bowl of spaghetti…

How to Curb Your Food Cravings

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings.

This fitness infographic will help you live a healthy lifestyle . When you are fit and healthy you have much more energy and a much better outlook on life without having to worry about health problems.  http://lucasjamespersonaltraining.com/maintain-healthy-lifestyle/3804/

This fitness infographic will help you live a healthy lifestyle . When you are fit and healthy you have much more energy and a much better outlook on life without having to worry about health problems

50 Ways to Get A Flat Belly In 2013    Read more: http://www.prevention.com/weight-loss/weight-loss-tips/50-ways-flatten-your-belly-2013/1-january#ixzz2GqctmQJX

Clean eating doesn't have to be complicated; you just have to know what to eat. Here are 23 simple ways to eat clean, healthy foods.

3 Ways to Make Salads an Even Healthier Part of Your Life - Cook Smarts

3 Ways to Make Salads an Even Healthier Part of Your Life

Cooking Formula For A Simple Vinaigrette recipes salads health infographic health tips infographics health infographics tips on being healthy infographic on health

You don’t have to spend hours in a #gym. Being physically active is easier than you think! Squeeze these #healthy activities into your busy schedule to stay fit all day long. Whether you an at-home or a working person, we’ve got some daily activity ideas that’ll keep you fit and active without much effort.  When it comes to being healthy and fit, it's the little things you do every day that make a difference. Share your lifestyle with us. What do you do to stay fit all day?

Your Way to Daily Fitness!

You don’t have to spend hours in a Being physically active is easier than you think! Squeeze these activities into your busy schedule to stay fit all day long. Whether you an at-home or a working person, we’ve got some daily activity ideas

A mom who goes by the name of 'The Orange Rhino' quit yelling at her kids (four young boys) for an entire year and the project is still going. Needless to say, we tip our virtual hats to her! And here's what she has learned.

10 Things I Learned When I Stopped Yelling At My Kids

Want to learn which type of intermittent fasting is right for you? It's called fasting when you don't eat for 8 hours at night? Doesn't everyone do that while they sleep? Lol

How to Lose Weight with the Caveman Diet

(Intermittent fasting with keto diet.) Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting.

Welcome to Personal Excellence – a community for people who are passionate about achieving excellence in life. I’m Celestine Chua, the founder of this site. If you are someone who wants to achieve your highest potential and live your best life, this is the exact place for you.

Personal Excellence by Celestine Chua → For people passionate about achieving excellence in life.

// some good tips

17 Ways To Lose Weight Without Changing Your Schedule

27 Easy Ways To Eat Healthier Usually I would say WHAT? Grapes instead of candy? You crazy! But really frozen grapes are awesome! Once I start I can't stop eating them. Just like candy. My favorite are the red grapes.

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