In light of recent events around the world, not just in Paris, I wanted to share a meditation which always helps me through challenging times. When I see us hurting each other – it hurts deep into the core of who we are. We are all parts of the universe being expressed as humans, so when we hurt each other we hurt ourselves.
While all vegetables are generally good to eat while trying to lose weight, broccoli is one that really helps to prevent a number of diseases and is very low in calories as well.READ MORE Weight Loss Diet Plans
If you've been meaning to get into meditation for a while then this will be perfect for you, it's a meditation we often give to beginners to help them get started. It helps you to develop focus while also maintaining a sweet balance. We could all use a little more focus and a little more sweetness in our lives.
The Breathing Trick That Can Instantly Calm Anxiety
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Greying of Hair (Canities) Embed from Getty Images When Hair looses its natural pigmentation thereby becoming grey. The average age of onset of Canities is 40s and any time before that is called as Premature Greying of hair i.e. Canities Praecox. Canities can be of two types: Acquired Canities: Acquired due to aging process …
Turmeric Smoothie: 1 c. fresh almond milk 1 tsp turmeric (work your way up to 2 tbsp) 1 chunk fresh organic ginger tsp cinnamon 1 organic banana 1 c fresh or frozen organic pineapple 1 lg. organic carrot or handful of baby carrots 2 tbsp.