Explore For Your Health, Essentials, and more!

Afirm 1x.

I never break out with adult acne anymore and this is reason Afirm Afirm

An app that turns your run into a zombie chase. Seriously awesome! Totally have to try this!

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! The app is called Zombies Run!

This page has TONS of workout songs even down to the BPM (beats per minute) which helps you keep pace and will help you design a playlist around your work out from warmup to peak to cooldown.

All body types can gain or lose weight but the degree and rate at which they do varies. Exercise and diet for body types. body type pictures of celebrities

GREAT READ!! The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

16 Signs Your Thyroid Is Out Of Whack

I would need to adjust the times to fit into a work day. The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

Blueberry Infographic: A Handful of Health

What could be better than a handful of health? A handful of sweet, juicy health. Blueberries have become a popular little snack for Americans, with good reason. These tasty little berries are packed with fiber, vitamin C and a whole host of heal

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Do In Bed

For the ultra-lazy days. Ten exercises for those who just can’t (or won’t) get out of bed in the morning.

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