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Repin if this helped you kickstarted your journey to getting fit, healthy and sexy! Read the post for all the info!

7 Days Fitness Challenge - Kickstart Your Metabolism!

Latest study shows that kinesio taping provides pain relief for Patellofemoral pain syndrome (PFPS): http://on.fb.me/1TXxbCN (Hip Problems Runners)

Kinesio Pre-Cut Tape - Knee Application is designed for runner’s knee, provide knee and patella support, and alleviate associated pain and swelling. (My knee feels better just looking at this and remembering the tape from PT)

De moderne marathonloper schijnt zelfs een zonnepaneel aan zijn arm te hebben hangen. Kan hiermee een nieuw record worden gelopen?

Modern day advances in technology has helped many runners. Here's a look at my latest and greatest race day gear.

Belly Fat Exercises, Workouts. Lose Fat And Build Muscle. Work out Tips, Plans #Exercise #FatBelly #FatLoss #Fitness

Quickest Way To Lose Belly Fat - Wonder Why You Struggle So much

Running On Air: Breathing Technique | Runners World.  im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique, Runner's World. The first day I tried this, my running time was cut in half.

No Runner should be without a ROAD ID!! From Beginner to Elite, it is important to have some kind of identification on you when you are out running!!! Come in for more info on how to get one!!

Road ID. It has all your contact and medical info on it just in case something happens to you. It is a great idea to have and use while you are running or biking. I have a bracelet and an anklet.

18 Moves for Mom & Baby #workout with baby

The Healing Power Of Turmeric - Home Remedies

Let your baby be your weight with these 18 fitness moves to do with your little one by your side. Don't really need to lose baby weight. Just need something to do with baby!

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ {10 things skinny people do and 1 thing to lose 10 pounds, etc...} young woman running

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ 10 things skinny people do and 1 thing to lose 10 pounds, etc. young woman running

The Funny Towel Workout « MyFunPills

I have towels! I have a floor! - A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

No Excuses! Motivational Quotes to Get You Moving: Source: Pinterest

No Excuses! Motivational Quotes to Get You Moving

Cool inventions!

Making life better one item at a time!

Cool inventions - some of these are pretty darn cool! I thought the hamper cleaner said hamster washer and cleaner:

Swimming Workouts for Runners.

Swimming Workouts to Improve Fitness of Sprinters and Runners

Swimming Workouts for Runners

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Miles Cause I Am Only Half Crazy Womens Short Sleeve V Neck Tech fitness-running

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