One of my current favorite mindfulness meets creative self-care activities is to start my day with Zentangle. I sit at the kitchen table and while I& eating breakfast, I take out one of the smaller Zentangle.
Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head. Here is the short guide to meditation
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Pure Reiki Healing - Cleansing Chant Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.