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A few tools you need to get started with Zentangle. It's where mindful "doodling" meets meditation. And it's one of my current favorite things. #spon

Getting Started with Zentangle

A few tools you need to get started with Zentangle. It's where mindful "doodling" meets meditation. And it's one of my current favorite things.

You don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

40 Ways to Bring Mindfulness to Your Days

You don't have to sit for hours in meditation to practice mindfulness - you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

Creative practices can be a way to create space to quiet your thoughts and be present in your life. They can help you get out of your head and into your body and heart. They can even become like a moving...

Five Creative Practices that Invite in Mindfulness

Five Creative Practices that Invite in Mindfulness :: Zentangle is one of my favorites!

6 Ways to Use List Making as Part of Your Self-Care Practice

6 Ways to Use List Making as Self-Care

6 Ways to Use List Making as Self-Care 6 Ways to Use List Making as Part of Your Self-Care Practice

Stop Negative Thoughts and Feel Happier Every Day with Fun, Science-Based…

How Can I Reduce My Tension

Stop Negative Thoughts and Feel Happier Every Day with Fun, Science-Based Activities and Games. Featured in the New York Times and on Katie Couric. GOD Teach me Optismistic Thinking.

One of my current favorite mindfulness meets creative self-care activities is to start my day with Zentangle. I sit at the kitchen table and while I'm eating breakfast, I take out one of the smaller Zentangle...

Getting Started with Zentangle

One of my current favorite mindfulness meets creative self-care activities is to start my day with Zentangle. I sit at the kitchen table and while I& eating breakfast, I take out one of the smaller Zentangle.

How to Clear Your Mind

Easy Meditation Tips. Tips for Meditation/ Meditation Tips and Tricks. Some Beginner tips on meditation/ Tips for Beginning Meditation.

Meditation

Are you one of those who absolutely cannot sit still to meditate? If you are struggling to learn the art of meditation, this awesome illustration by Eric De Barros will help you hit the nail on its head. Here is the short guide to meditation

12 Smart, Practical Things Every Grownass Woman Needs To Own

12 Things Every Grown-Ass Woman Needs To Own For 2017

12 Smart, Practical Things Every Grownass Woman Needs To Own - aromatherapy shower diffuser?

31 No-Brainer Ways to Challenge Yourself Every Day - #Change, #Life

31 No-Brainer Ways to Challenge Yourself Every Day

Challenge yourself this month! Try to live life simpler and enjoy the ride and stop to smell the roses.

Cleansing Chant. Katie might need for her new home, to remove the negative vibe from the last owners:)

Pure Reiki Healing - Cleansing Chant Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

Meditation For Beginners Youtube Video

Meditation Beginners Youtube Easy Video Tutorial

Meditation For Beginners Youtube Video

Mandala Coloring - art meditation for those who have trouble with traditional meditation

Distraction Books - Mandala Coloring, art meditation for those who have trouble with traditional meditation

Journaling can be a powerful tool to help you stay present to this moment. It can help you push through the chatter in your head to instead get the words onto the page. It can gently push you to see the beauty even when the day has been full of really hard things. Journaling gives you an opportunity to gather evidence of the way you're living your life. And, it’s easier to start than you think! Read on as eBay shares six journaling practices to inspire mindfulness.

Six Journaling Practices to Inspire Mindfulness

Add journaling to your mindfulness toolbox. Here are six different journaling practices to try.

Infographic visualized by http://www.tipsographic.com/

Soul Food – 21 Ways to Nourish Your Body and Elevate Your Mind

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