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Benefits of meditation. Cool.

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Yoga Nidra book

One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse pose and realize deep serenity a sense of effortless joy and a glimpse into our true nature as unqualified p.

Better Sex through Yoga infographic

Restorative Yoga Poses to Nix Stress

Back To Basics Guided Meditation: For beginners & returning meditation users - YouTube

The Best Meditation Chairs for a Silent Mind

Back to basics guided meditation This is an ideal beginner meditation. A beautiful meditation (guided spoken word) for those who want to get back to the basics of meditation, and ideal for beginners.