"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minutes.
this is an awesome website run by two certified personal trainers & nutritionalists. printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals.
Sneaky Stomach Slimmers: No Crunches Required. You don't need a gym (or even gym clothes) to work those six-pack muscles. Be stealthy to get healthy with these discreet midriff downsizers you can do anywhere.
'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great! I will eventually look at this, and I'm going to work out to call me maybe