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Kindfulness. Thats my One Word for 2017. Its about bringing mindfulness and kindness into the world. Its easy to meditate on lovingkindness but when that asshole is on the phone in the checkout line and you just want to scream... thats when you have to pull up your inner Zen Warrior and exude kindness mindfully because the world has enough fear/hate/angst and crap in it. This is about doing hard things. This is about being the grown up in the room. This is about spreading kindness like a…

Kindfulness. Thats my One Word for 2017. Its about bringing mindfulness and kindness into the world. Its easy to meditate on lovingkindness but when that asshole is on the phone in the checkout line and you just want to scream... thats when you have to pull up your inner Zen Warrior and exude kindness mindfully because the world has enough fear/hate/angst and crap in it. This is about doing hard things. This is about being the grown up in the room. This is about spreading kindness like a…

Im compiling your questions about meditation to answer. Ive been meditating over 25 years and I have a bunch of practical thoughts on how you can add a meditation goal to your life. It doesnt have to be hard or take tons of time each day but it can add some focus and calm (which frankly I think we could all use a little more of). Ask a question in the comments DM me or email me at jacquelinewolven at gmail.com. There are no silly questions or crazy ideas! Seriously. Ask!  #meditation #zen…

Im compiling your questions about meditation to answer. Ive been meditating over 25 years and I have a bunch of practical thoughts on how you can add a meditation goal to your life. It doesnt have to be hard or take tons of time each day but it can add some focus and calm (which frankly I think we could all use a little more of). Ask a question in the comments DM me or email me at jacquelinewolven at gmail.com. There are no silly questions or crazy ideas! Seriously. Ask! #meditation #zen…

Why I meditate or my practice to become less of an asshole is on the blog today. When I facilitate goal workshops or branding sessions I often get questions about meditation and today I'm answering why I've stuck with this practice over the years.  #meditation #zen #buddhism #mindfulness # #photosinbetween #plannerlove #liveauthentic #calledtobecreative #growyourbusiness #risingtidesociety #realhappy #kindfulness #creativityfound #adventurethatislife #realsimple #thinkpink #elevatetherverday…

Why I meditate or my practice to become less of an asshole is on the blog today. When I facilitate goal workshops or branding sessions I often get questions about meditation and today I'm answering why I've stuck with this practice over the years. #meditation #zen #buddhism #mindfulness # #photosinbetween #plannerlove #liveauthentic #calledtobecreative #growyourbusiness #risingtidesociety #realhappy #kindfulness #creativityfound #adventurethatislife #realsimple #thinkpink #elevatetherverday…

May you be happy and healthy. May you be free from fear and may you be kind.  This is the lovingkindness practice I do almost everyday. I say it to myself someone I love someone I'm having difficulty with my town my state the country and the planet.  And for you. Be kind out there my friends. #kindfulness

May you be happy and healthy. May you be free from fear and may you be kind. This is the lovingkindness practice I do almost everyday. I say it to myself someone I love someone I'm having difficulty with my town my state the country and the planet. And for you. Be kind out there my friends. #kindfulness

This was the perfect way to start 2017 - hiking with women in the beautiful Ozark hills and gathering to set our intention for the year.  May you be happy and healthy. May you be free from fear and may you be kind. #kindfulness  . . . #franklinthewonderdog #ozarks #hike #getoutside #lovingkindness #intention  #travel #calledtobecreative #growyourbusiness #risingtidesociety #realhappy #kindfulness #creativityfound #adventurethatislife #realsimple #thinkpink #elevatetherverday…

This was the perfect way to start 2017 - hiking with women in the beautiful Ozark hills and gathering to set our intention for the year. May you be happy and healthy. May you be free from fear and may you be kind. #kindfulness . . . #franklinthewonderdog #ozarks #hike #getoutside #lovingkindness #intention #travel #calledtobecreative #growyourbusiness #risingtidesociety #realhappy #kindfulness #creativityfound #adventurethatislife #realsimple #thinkpink #elevatetherverday…

Home - Mindfulness Meditation #Mindfulness #MindfulnessQuotes #MindfulnessforKids #MindfulnessActivities #MindfulnessMeditation

Home - Mindfulness Meditation #Mindfulness #MindfulnessQuotes #MindfulnessforKids #MindfulnessActivities #MindfulnessMeditation

I am slowly going through my beliefs about money - two a morning - and they are ridiculous. Seriously. They have no validity based on any facts. They are just mostly fears and feelings but mostly fears. I have a LOT of beliefs about money and Im FORCING myself to write a page on disrupting them by examining them. The crazy thing is that I have all of this weird energy. Like get up at 5AM energy to get to the journal energy. My husband thinks something must be wrong. Im the sleep in girl. I…

I am slowly going through my beliefs about money - two a morning - and they are ridiculous. Seriously. They have no validity based on any facts. They are just mostly fears and feelings but mostly fears. I have a LOT of beliefs about money and Im FORCING myself to write a page on disrupting them by examining them. The crazy thing is that I have all of this weird energy. Like get up at 5AM energy to get to the journal energy. My husband thinks something must be wrong. Im the sleep in girl. I…

Jumping on here quickly to remind you to join me for the Sundown Sabbatical (Saturday sunset to Sunday sunset). We get off our phones Facebook Instagram Twitter and all social platforms to dive deeply into our own lives. I PROMISE it will all be there when you jump back on! Let's do this! Let's cut the ties for 24 hours and live our lives fully!  #sabbatical #handsfree #offline #mindfulness #practicewhatyoupreach  #photosinbetween #plannerlove #liveauthentic #calledtobecreative…

Jumping on here quickly to remind you to join me for the Sundown Sabbatical (Saturday sunset to Sunday sunset). We get off our phones Facebook Instagram Twitter and all social platforms to dive deeply into our own lives. I PROMISE it will all be there when you jump back on! Let's do this! Let's cut the ties for 24 hours and live our lives fully! #sabbatical #handsfree #offline #mindfulness #practicewhatyoupreach #photosinbetween #plannerlove #liveauthentic #calledtobecreative…

Today's adventure fabric and kindfulness. My daughter and I were shopping for fabrics and thread for a few new projects for her to start using her serger. When we were in line a woman asked us if we had a coupon to use. We said no. She said she did and handed her phone to the cashier to have us use them. We saved almost $30 and walked away with full hearts.  #realhappy #kindfulness #pursuepretty #thatsdarling #inspiremyinstagram#darlingweekend…

Today's adventure fabric and kindfulness. My daughter and I were shopping for fabrics and thread for a few new projects for her to start using her serger. When we were in line a woman asked us if we had a coupon to use. We said no. She said she did and handed her phone to the cashier to have us use them. We saved almost $30 and walked away with full hearts. #realhappy #kindfulness #pursuepretty #thatsdarling #inspiremyinstagram#darlingweekend…

At 47 I'm finally beginning to understand what I need to fill myself up.  When I forget I can't do the work I need to do.  When I remember I'm as bright as a shining star.  I have to meditate write exercise eat nourishing meals and make art.  To find time I get up a little earlier squeeze in breaks during the day and hold myself accountable.  Why do this? Because I want to make change happen and it takes being whole to do that. #dogoodwork #kindfulness #pantsuitnation

At 47 I'm finally beginning to understand what I need to fill myself up. When I forget I can't do the work I need to do. When I remember I'm as bright as a shining star. I have to meditate write exercise eat nourishing meals and make art. To find time I get up a little earlier squeeze in breaks during the day and hold myself accountable. Why do this? Because I want to make change happen and it takes being whole to do that. #dogoodwork #kindfulness #pantsuitnation

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