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Om vol te houden

Om vol te houden

Exercise number 7. From My system for woman by J. P. M Muller, 1913

Exercise number From My system for woman by J. M Muller, 1913

From 'Mijn systeem' - J.P. Muller, 1926

From 'Mijn systeem' - J.P. Muller, 1926

The official guide to Jazz dancing. Easy-to-follow instructions.

The official guide to Jazz dancing. Easy-to-follow instructions.

Chinese Exercises for the Elderly

Chinese Exercises for the Elderly

The official guide to Jazz dancing. Easy-to-follow instructions.

The official guide to Jazz dancing. Easy-to-follow instructions.

The official guide to Jazz dancing. Easy-to-follow instructions. Head looking toward jazz hand.

The official guide to Jazz dancing. Easy-to-follow instructions. Head looking toward jazz hand.

Huppeldans

Huppeldans

From My system for woman by J. P. M Muller, 1931. Mijn systeem voor vrouwen door J. P. M Muller.

From My system for woman by J. P. M Muller, 1931. Mijn systeem voor vrouwen door J. P. M Muller.

From 'Mijn systeem' - J.P. Muller, 1926

From 'Mijn systeem' - J.P. Muller, 1926

Knöchelbeuge

Knöchelbeuge

From Mein system fur frauen - My System for Women - J. P. Muller, 1913

From Mein system fur frauen - My System for Women - J. P. Muller, 1913

From Mein system fur frauen - My System for Women - J. P. Muller, 1913

From Mein system fur frauen - My System for Women - J. P. Muller, 1913

From 'Mijn systeem' - J.P. Muller, 1926

From 'Mijn systeem' - J.P. Muller, 1926

Physical activity benefits seniors in numerous ways. Exercise helps build bone density, improves mobility and strengthens muscles. It also helps seniors remain independent and mentally alert. A small ball provides resistance during exercise and using it challenges the muscles and improves coordination skills. Use a ball that is about 9 inches in...

Small Ball Exercises for Senior Citizens

Exercise comes in many forms and varieties, including chair exercises. Chair exercises effectively assist elderly individuals to exercise and move without.

Exercise number 5 - Arm circling. From My system for woman by J.P.M Muller, 1913.

From My system for woman by J.M Muller,

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